Chaea Song, Elise
Senior Instructor
Specialising in pain relief through correct movement and intentional body design, Chae-a brings a holistic, science-backed approach to every session.
Grounded in extensive qualifications spanning Rehabilitation Pilates, Pre & Post-natal Pilates, and Nutrition, Chae-a goes beyond exercise — she restores the essence of movement and creates lasting, sustainable change.
Individualised postural & movement pattern analysis
Pain management & injury prevention
Body composition & strength development
Safe, progressive programming for all levels
Beyond just fitness, Chaea specializes in:
Postural assessment and correction
Rehabilitation Pilates
Pre/post-natal Pilates
Pilates for Core Strengthening and Posture Correction
Body shaping and design
Chaea integrates Contemporary Pilates, Classical Pilates, and Weight Training to craft programmes precisely matched to each client's physical condition and personal goals.
Certification & Education
BASI Pilates Mat Course
BASI Pilates Reformer Course
BASI Pilates Cadillac Course
BASI Pilates Chair Course
BASI Pilates Ladder Barrel Course
BASI Pilates Avalon Course
BASI Pilates Auxiliary Course
Head Instructor & Director - Glim Pilates, Korea
Upper Limb Rehabilitation Certification
Lower Limb Rehabilitation Certification
Pre & Post-natal Pilates Certification
Nutrition Certification
Cervical Spine & Foot Rehabilitation Certification
KSCPA Kettlebell Certification
Teaching Schedule
Private & Duet Sessions
9:00 AM - 8:00 PM Mon/Wed/Thurs/Fri
5:00 PM - 8:00PM Tues
9:00 AM - 5:00 PM Sat
English Group Reformer Class
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Korean Group Reformer Class
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